How to Floss your Teeth to Maintain Good Oral Hygiene

Flossing your teeth is an important part of maintaining good oral hygiene and preventing tooth decay and gum disease. Here’s a step-by-step guide on how to floss your teeth properly:

  1. Choose the right type of floss: There are different types of floss available, including waxed and unwaxed, flavored and unflavored, and wide or thin. Choose the type of floss that best suits your needs and preferences.
  2. Break off a piece of floss: Take a piece of floss about 18 inches long and wrap it around your middle fingers, leaving a few inches of floss between your fingers.
  3. Guide the floss between your teeth: Use a gentle back and forth motion to guide the floss between your teeth, being careful not to snap the floss against your gums.
  4. Curve the floss around the base of each tooth: Once the floss is between your teeth, use a C-shaped motion to curve the floss around the base of each tooth, making sure to go under the gumline.
  5. Use a clean section of floss for each tooth: Use a clean section of floss for each tooth to avoid spreading bacteria from one tooth to another.
  6. Floss the back of your last molar: Be sure to floss the back of your last molar, as this area can be difficult to reach with a toothbrush.
  7. Rinse your mouth and throw away the floss: Rinse your mouth with water to remove any remaining food particles and floss. Discard the floss and wash your hands thoroughly.


Flossing is an important part of maintaining good oral hygiene, and it’s recommended to floss at least once a day, either in the morning or before bed. If you have any difficulty flossing, or if you have dental work such as braces or bridges, your dental hygienist can provide you with guidance on how to floss properly.

In addition to flossing, it’s also important to brush your teeth at least twice a day with a toothpaste that contains fluoride. This helps to remove plaque and food particles that can lead to tooth decay and gum disease. If you’re not able to brush your teeth after every meal, at least rinse your mouth with water to remove any remaining food particles.

Eating a healthy diet and avoiding sugary and acidic foods and drinks can also help to maintain good oral hygiene. It’s also important to drink plenty of water throughout the day to help rinse away food particles and bacteria.

Regular dental checkups are also crucial for maintaining good oral health. During these visits, your dental hygienist will clean your teeth and check for any problems, such as tooth decay or gum disease. They can also provide you with personalized advice on how to maintain good oral hygiene.

By following these simple steps, you can help to maintain good oral hygiene and keep your teeth and gums healthy. If you have any concerns about your oral health, be sure to speak with your dental hygienist. They can provide you with the guidance and treatment you need to maintain a healthy smile.

If you are interested in learning more, then be sure to check out our FAQ pertaining to dentists, dental hygiene, and oral care.