Flossing is an important part of maintaining good oral hygiene, and it’s recommended to floss at least once a day, either in the morning or before bed. If you have any difficulty flossing, or if you have dental work such as braces or bridges, your dental hygienist can provide you with guidance on how to floss properly.
In addition to flossing, it’s also important to brush your teeth at least twice a day with a toothpaste that contains fluoride. This helps to remove plaque and food particles that can lead to tooth decay and gum disease. If you’re not able to brush your teeth after every meal, at least rinse your mouth with water to remove any remaining food particles.
Eating a healthy diet and avoiding sugary and acidic foods and drinks can also help to maintain good oral hygiene. It’s also important to drink plenty of water throughout the day to help rinse away food particles and bacteria.
Regular dental checkups are also crucial for maintaining good oral health. During these visits, your dental hygienist will clean your teeth and check for any problems, such as tooth decay or gum disease. They can also provide you with personalized advice on how to maintain good oral hygiene.
By following these simple steps, you can help to maintain good oral hygiene and keep your teeth and gums healthy. If you have any concerns about your oral health, be sure to speak with your dental hygienist. They can provide you with the guidance and treatment you need to maintain a healthy smile.