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Time for a Change? Why Replacing Your Toothbrush Matters

It’s a simple tool, but your toothbrush is vital for daily plaque removal and oral health. But how often should you replace it, and why does it matter? The dental hygienists at Practice 32 in Colorado Springs frequently remind patients about the importance of using an effective toothbrush.

How Often Should You Replace Your Toothbrush?

The general recommendation from the American Dental Association (ADA) and most dental professionals is to replace your toothbrush (or electric toothbrush head) approximately **every 3 to 4 months**, or sooner if the bristles become visibly frayed or worn.

Why Replacing is Important

• Reduced Effectiveness: Worn, frayed, or splayed bristles simply don’t clean effectively. They can’t reach into grooves or along the gumline properly to remove plaque.
• Bacterial Build-up: Toothbrushes harbor bacteria from your mouth. While regular rinsing helps, bacteria accumulate over time. Replacing your brush regularly helps minimize this.
• Gum Damage Potential: Severely frayed bristles can become stiff and may potentially irritate or damage sensitive gum tissue.
• After Illness: It’s also a good idea to replace your toothbrush after recovering from a cold, flu, or other infection to avoid re-introducing germs.

Signs Your Toothbrush Needs Replacing (Even if it’s Before 3 Months)

• Bristles are visibly frayed, bent, or sticking out in different directions.
• Discoloration at the base of the bristles (can indicate microbial growth).
• You’ve been sick (especially with strep throat or flu).
• Someone else accidentally used your toothbrush.

Choosing and Caring for Your Brush

• Soft Bristles: Always choose a brush with soft bristles, as recommended by most dental professionals, to avoid damaging enamel and gums.
• Size & Shape: Pick a brush head size and shape that comfortably fits your mouth and allows you to reach all surfaces easily.
• Rinse Thoroughly: Rinse your toothbrush well with tap water after each use.
• Store Upright & Open: Store your brush upright in a holder where it can air dry completely between uses. Avoid closed containers where moisture can encourage bacterial growth.
• Don’t Share: Never share your toothbrush.

While choosing the right brush is important, remember that technique and brushing for a full two minutes, twice daily, are equally crucial for effective cleaning. Even the best brush won’t compensate for poor habits! Your hygienist can review your technique, and your dentist at your regular dental office can diagnose any issues arising from ineffective cleaning.

Ask Your Hygienist in Colorado Springs

Unsure if your toothbrush needs replacing or want recommendations? Ask your dental hygienist at Practice 32 during your next preventive care visit!

Schedule your appointment today by calling 719-427-4733.

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Call Now 719-402-3232

Other Dental Services

• 
  Dental Services
  
• 
  Antimicrobial Therapy
  
• 
  Deep Scaling & Root Planing
  
• 
  Dental Examinations
  
• 
  Desensitizing Treatments
  
• 
  Diagnostic Imaging
  
• 
  Fluoride Treatments
  
• 
  Infant Oral Health Screenings
  
• 
  Periodontal Exams
  
• 
  Personalized Preventive Care
  
• 
  Preventive Sealants
  
• 
  Supportive Periodontal Therapy
  
• 
  Topical or Local Anesthesia
  
• 
  Teeth Whitening
  

Dental Services Provided For

• 
  Colorado Springs
  
• 
  Manitou Springs
  
• 
  Gleneagle
  
• 
  Briargate
  
• 
  Black Forest
  
• 
  Falcon
  
• 
  Northeast Colorado Springs
  
• 
  East Colorado Springs
  
• 
  Cimarron Hills
  
• 
  Stratmoor
  
• 
  Southeast Colorado Springs
  
• 
  Fort Carson
  
• 
  Fountain
  
• 
  Woodland Park
  
• 
  Green Mountain Falls
  
• 
  Cascade
  
• 
  Eastonville
  
• 
  Stratmoor
  
• 
  Carson
  
• 
  Fountain
  
• 
  Rock Creek Park
  
• 
  Monument
  
• 
  Palmer Lake
  
• 
  Knob Hill
  
• 
  Northgate
  
• 
  Gleneagle
  
• 
  Woodmoor
  
• 
  Cascade-Chipita Park
  
• 
  & More!
  

Check out our Glowing Reviews!

★★★★★ 5/5


Lisa.★★★★★
I highly recommend Practice 32. Olivia is very knowledgeable. She has state of the art equipment and takes the time to explain what she is doing, explains how to properly floss and how to take the best care of your teeth. Very different from any other teeth cleaning I’ve ever experienced! Definitely check out Practice 32!


Jerome★★★★★
When I went to Practice 32, I found Olivia to be very professional and friendly. The office was immaculate, beautifully decorated and calming. Olivia spent more time than any other dental hygienist I had been to explaining her process and how to better care for my teeth…


Joe★★★★★
Not only are my teeth super clean, I learned so much in how to properly clean my teeth. Trust me, I thought I knew what I was doing but Olivia showed me the way!! If you want great care and knowledge, go see Olivia. Wouldn’t go anywhere else!!


Michelle★★★★★
This was the most pleasant and relaxing dental cleaning that I’ve ever had. Olivia was patient and kind, and explained the process and the equipment. I found it both interesting and informative! I appreciate that she was also able to take X-rays, which can be sent to my new dentist. Olivia will be my hygienist from here on out. Thank you!


Rose★★★★★
Olivia is a wonderful! This is the first time I’ve used the guided biofilm therapy, and my teeth felt so much cleaner than a traditional cleaning. Highly recommend!

REVIEWS

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