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Feeling Anxious About Dental Hygiene Visits? Tips for a More Comfortable Experience

Does the thought of a dental cleaning make your palms sweat? You’re not alone! Dental anxiety is common, preventing many people from getting the essential preventive care they need. At Practice 32 in Colorado Springs, we understand these feelings and strive to create a comfortable, supportive environment. Our dental hygienists are here to work with you, making your path to optimal oral health as stress-free as possible.

Understanding Dental Anxiety

Fear related to dental visits can stem from various sources:

• Past negative experiences
• Fear of pain or discomfort
• Feelings of helplessness or loss of control
• Embarrassment about oral health condition
• Sensitivity to sounds or sensations

Acknowledging your anxiety is the first step towards managing it.

Tips for a More Relaxing Hygiene Visit at Practice 32

We encourage you to try these strategies:

• Communicate Openly: This is the most important tip! Tell your hygienist about your anxiety *before* or at the beginning of your appointment. Knowing your concerns allows us to tailor our approach. Don’t hesitate to signal if you need a break.
• Ask Questions: Understanding what’s happening can reduce fear of the unknown. Ask your hygienist to explain procedures beforehand.
• Agree on a Signal: Establish a simple hand signal (like raising your hand) that means “stop” or “I need a break.” This gives you a sense of control.
• Bring Distractions: Listening to music or a podcast with headphones can help divert your attention from the sounds of the appointment.
• Focus on Breathing: Slow, deep breaths can help calm your nervous system. Inhale slowly through your nose, exhale slowly through your mouth.
• Schedule Wisely: Choose an appointment time when you feel less rushed or stressed (e.g., morning vs. end of a long day).
• Experience GBT Comfort: Our use of Guided Biofilm Therapy (GBT) often means less manual scraping and a gentler overall cleaning experience compared to traditional methods, which many anxious patients appreciate.

When a Dentist Might Be Involved

While we focus on making hygiene visits comfortable, severe anxiety (phobia) or the need for sedation for dental treatments would typically be managed by a dentist. Some dental practices specialize in sedation dentistry for anxious patients needing restorative work or complex procedures. If your anxiety primarily relates to treatments beyond preventive hygiene, discussing options with a compassionate dental office is recommended. Our role at Practice 32 is to make the *hygiene* portion as comfortable as possible.

Prioritize Your Health Comfortably in Colorado Springs

Don’t let anxiety prevent you from maintaining essential oral health. The team at Practice 32 is committed to providing gentle, empathetic preventive care.

Talk to us about your concerns! Call Practice 32 at 719-427-4733 to schedule your appointment in Colorado Springs and let us know how we can make your visit more comfortable.

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Other Dental Services

• 
  Dental Services
  
• 
  Antimicrobial Therapy
  
• 
  Deep Scaling & Root Planing
  
• 
  Dental Examinations
  
• 
  Desensitizing Treatments
  
• 
  Diagnostic Imaging
  
• 
  Fluoride Treatments
  
• 
  Infant Oral Health Screenings
  
• 
  Periodontal Exams
  
• 
  Personalized Preventive Care
  
• 
  Preventive Sealants
  
• 
  Supportive Periodontal Therapy
  
• 
  Topical or Local Anesthesia
  
• 
  Teeth Whitening
  

Dental Services Provided For

• 
  Colorado Springs
  
• 
  Manitou Springs
  
• 
  Gleneagle
  
• 
  Briargate
  
• 
  Black Forest
  
• 
  Falcon
  
• 
  Northeast Colorado Springs
  
• 
  East Colorado Springs
  
• 
  Cimarron Hills
  
• 
  Stratmoor
  
• 
  Southeast Colorado Springs
  
• 
  Fort Carson
  
• 
  Fountain
  
• 
  Woodland Park
  
• 
  Green Mountain Falls
  
• 
  Cascade
  
• 
  Eastonville
  
• 
  Stratmoor
  
• 
  Carson
  
• 
  Fountain
  
• 
  Rock Creek Park
  
• 
  Monument
  
• 
  Palmer Lake
  
• 
  Knob Hill
  
• 
  Northgate
  
• 
  Gleneagle
  
• 
  Woodmoor
  
• 
  Cascade-Chipita Park
  
• 
  & More!
  

Check out our Glowing Reviews!

★★★★★ 5/5


Lisa.★★★★★
I highly recommend Practice 32. Olivia is very knowledgeable. She has state of the art equipment and takes the time to explain what she is doing, explains how to properly floss and how to take the best care of your teeth. Very different from any other teeth cleaning I’ve ever experienced! Definitely check out Practice 32!


Jerome★★★★★
When I went to Practice 32, I found Olivia to be very professional and friendly. The office was immaculate, beautifully decorated and calming. Olivia spent more time than any other dental hygienist I had been to explaining her process and how to better care for my teeth…


Joe★★★★★
Not only are my teeth super clean, I learned so much in how to properly clean my teeth. Trust me, I thought I knew what I was doing but Olivia showed me the way!! If you want great care and knowledge, go see Olivia. Wouldn’t go anywhere else!!


Michelle★★★★★
This was the most pleasant and relaxing dental cleaning that I’ve ever had. Olivia was patient and kind, and explained the process and the equipment. I found it both interesting and informative! I appreciate that she was also able to take X-rays, which can be sent to my new dentist. Olivia will be my hygienist from here on out. Thank you!


Rose★★★★★
Olivia is a wonderful! This is the first time I’ve used the guided biofilm therapy, and my teeth felt so much cleaner than a traditional cleaning. Highly recommend!

REVIEWS

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